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Michail75
Journal
14 Aug 14
Michail75's Journal, 14 Aug 14
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Weigh In record (no journal entry) for 14 August 2014
99 kg
Lost so far:
0 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 August 2014:
1749 kcal
Fat: 94.10g | Prot: 107.37g | Carbs: 116.42g.
Lunch:
Свинина Запеченая, Борщ Украинский, Селедка.
Dinner:
Теремок Блин Цезарь.
Snacks/Other:
Инмарко Мороженое Магнат, Данон Активиа Питьевая (Дыня и Земляника), Чай с Сахаром.
more...
2890 kcal
Exercise:
Desk Work - 6 hours, Walking (slow) - 3/kph - 30 minutes, Driving - 1 hour and 30 minutes, Resting - 10 hours, Sleeping - 6 hours.
more...
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Michail75's Weight History
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