Weigh In record (no journal entry) for 05 March 2023
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78.2 kg
Lost so far: 1.1 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 57.61g | Prot: 124.27g | Carbs: 115.89g.
Breakfast: Pepaya, Telur Rebus. Lunch: Ampela Goreng, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih. Dinner: Nila (Ikan) (Dimasak, Panas Kering), Telur Balado, Nasi Putih. more...
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Losing 4.2 kg a Week
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FarichaHW's Weight History
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