Weigh In record (no journal entry) for 04 March 2023
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78.9 kg
Lost so far: 6.8 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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204 kcal
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Fat: 3.59g | Prot: 13.72g | Carbs: 29.77g.
Lunch: No Name Sandwich Bread, Turkey, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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Losing 0.1 kg a Week
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