Weigh In record (no journal entry) for 04 March 2023
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68 kg
Lost so far: 6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2770 kcal
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Fat: 165.97g | Prot: 163.40g | Carbs: 132.39g.
Breakfast: Palta, Kiwi, Veneziana Pan Integral con Salvado, Huevo Duro. Lunch: Durazno, Arcor Ensalada Jardinera, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Milanesa de Ternera. Dinner: Vacío, Grido Helado Familiar, Cerveza, SanCor Queso Pategras, Jamón Picado, Paladini Salamin Picado Fino, Tira de Asado. more...
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2192 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Ricardo500's Weight History
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