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exotic.poultry0669
Journal
04 Mar 23
exotic.poultry0669's Journal, 04 Mar 23
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Yesterday's 3 hrs of swimming felt great 😃
101.2 kg
Lost so far:
5.4 kg
.
Still to go:
12.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 March 2023:
1343 kcal
Fat: 82.34g | Prot: 78.92g | Carbs: 75.30g.
Breakfast:
Hard-Boiled Egg.
Lunch:
Roasted Unsalted Cashew Nuts, Ovenjoy 60% Whole Wheat Bread, Mayonnaise.
Dinner:
Carrots (Without Salt, Drained, Cooked, Boiled), Roasted Unsalted Cashew Nuts, Tenderloin Pork.
Snacks/Other:
Waterbridge Liquorice Allsorts.
more...
2517 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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