Weigh In record (no journal entry) for 04 March 2023
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51.1 kg
Lost so far: 6.9 kg.
Still to go: 51.1 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 56.11g | Prot: 69.10g | Carbs: 200.33g.
Breakfast: Pescado Empanizado, Pan Francés, Sandía, Piña, Sporade Sporade. Lunch: Costillas de Res (Bordes Cortados con 0,3 Cm de Grasa), Arroz con Mariscos, Yuca Frita, Yuca Cocida (Yuca Blanca), Ceviche de Pescado. more...
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1813 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Swimming (moderate) - 30 minutes, Hiking - 30 minutes, Running (jogging) - 8/kph - 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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licet1990's Weight History
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