Weigh In record (no journal entry) for 16 May 2015
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73 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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818 kcal
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Fat: 26.66g | Prot: 65.31g | Carbs: 83.10g.
Breakfast: Rahka, Mandariini, Banaanit, Soyappetit Tumma Soijarouhe, Maitokahvi, Kiivi. Lunch: Ohuiksi Viipaloidut Naudan Leikkeleet, Oululainen Hapankorppu, Valio Arkijuusto, Raejuusto (Vähärasvainen 2% Maitorasva), Salaatti, Tomaatit, Rasvaton Maito, Naudanjauheliha (10% Rasvaa). more...
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Gaining 0.8 kg a Week
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