|
Po imprezie. Kara musi być.
|
100.9 kg
Lost so far: 16 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
4902 kcal
|
Fat: 184.85g | Prot: 154.96g | Carbs: 597.94g.
Breakfast: Kompot Brzoskwiniowy bez Cukru, Karczek, Storck Knoppers. Lunch: Coca-Cola Coca-Cola, Lajkonik Paluszki, Kompot Brzoskwiniowy bez Cukru, Sernik Wiedeński, Pomidory, Sierpc Ser Królewski, Chleb Pszenny. Dinner: Zupa Pomidorowa, Artur Krakersy Mix Solone, Lajkonik Paluszki. Snacks/Other: Decomorreno Kakao, Mleko z 2% Tłuszczu, Algida Lody Bakaliowe, Ciasteczka z Masłem lub Cukrem, Sernik Wiedeński. more...
|
|
2818 kcal
|
Exercise:
endo - poranny spacer - 1 hour and 13 minutes, Resting - 16 hours and 47 minutes, Sleeping - 6 hours. more...
|
Gaining 2.8 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|