Weigh In record (no journal entry) for 04 March 2023
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92.3 kg
Lost so far: 1.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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2430 kcal
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Fat: 74.12g | Prot: 198.31g | Carbs: 231.76g.
Breakfast: Pöttyös Kakao, Lidl Túrós Táska, Bananas , Biotech USA Zero Bar. Lunch: White Bread , Teletal Bableves Tarjaval. Dinner: Aldi Protein Bread, Tesoros del sur Serrano ham, Berries, Low Fat Greek Yogurt, Optimum Nutrition Whey Protein. Snacks/Other: Biotechusa Zero Bar. more...
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Losing 1.2 kg a Week
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