Weigh In record (no journal entry) for 04 March 2023
|
81.8 kg
Lost so far: 4.8 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
|
|
1067 kcal
|
Fat: 53.12g | Prot: 55.73g | Carbs: 93.69g.
Breakfast: Café com Açúcar, Naturale Aveia em Flocos Finos , Ovo Frito, Vila Caipira Requeijão de Corte . Lunch: Batata Doce Frita, Alface de Folha Verde, Guigui Torresmo Frito, Camil Feijão Carioca Temperado Cozido, Pinduca Farinha de Mandioca. Dinner: Fazenda Bela Vista Queijo Minas Frescal, Seara Mortadela de Frango, Leite (Leite Integral), Anchieta Polvilho Azedo , Ovo Frito. Snacks/Other: Pachá Pipoca Light Sabor Manteiga, Melão Amarelo. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Prijordany's Weight History
|