Weigh In record (no journal entry) for 16 May 2015
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117.0 kg
Lost so far: 8.6 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 53.21g | Prot: 77.89g | Carbs: 135.68g.
Lunch: Morrisons 35% Reduced Fat Cheesy Slices, Morrisons Curly Fries, Linda McCartney Mozzarella 1/4Lb Burger, Aldi Brioche Burger Buns, Morrisons Wild Rocket, Spinach & Watercress. Dinner: Cathedral City Cheddar Cheese, Asda Chosen By You Fusilli Pasta, Dolmio Extra Spicy Bolognese Sauce, Quorn Mince. more...
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3588 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.5 kg a Week
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rwaller7483's Weight History
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