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Morning exercise
Bike: 14-16 mph, resistance 7, 33 min, 8 miles
Yoga: 20 min
Evening exercise
Bike: 14-16 mph, resistance 7, 33 min, 7 miles
Glad that is over.
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1440 kcal
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Fat: 60.99g | Prot: 72.13g | Carbs: 152.38g.
Breakfast: Toaster Strudel Danish Style Cream Cheese, Egg (Whole), coffee, coffee creamer. Lunch: american cheese, provolone, land o' frost, land o' frost, zone. Dinner: Italian Style Mozzarella & Parmesan Cheese, rice pasta, Spinach Chicken Pesto. Snacks/Other: york patty, skinny cow. more...
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2724 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Stretching (yoga) - 20 minutes, Bicycling (fast) - 24/kph - 33 minutes, Sleeping - 7 hours, Resting - 12 hours and 22 minutes, cooking - 45 minutes, carring infant - 1 hour, Housework - 1 hour and 30 minutes. more...
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