Weigh In record (no journal entry) for 04 March 2023
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73.5 kg
Lost so far: 28.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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608 kcal
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Fat: 14.65g | Prot: 83.44g | Carbs: 31.55g.
Breakfast: Савушкин Творог Зерненый Малина, Красный Пищевик Зефир Чаровей, Гречка Отварная, Куриное Филе Жареное без Масла. more...
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Losing 4.2 kg a Week
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nastya26.k's Weight History
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