hikmet.99's Journal, 04 Mar 23

Weigh In record (no journal entry) for 04 March 2023

71.8 kg Lost so far: 25.2 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2023:

907 kcal

Fat: 28.57g | Prot: 63.70g | Carbs: 104.45g. Breakfast: Tavuk. Lunch: N1 Corek. Dinner: Muz. more...

1027 kcal

Exercise: Gym - 30 minutes, Cardio - 1 hour and 31 minutes, Samsung Health - 21 hours and 59 minutes. more...

Losing 0.7 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

hikmet.99's Weight History