Weigh In record (no journal entry) for 28 February 2023
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97.1 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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1650 kcal
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Fat: 27.75g | Prot: 214.37g | Carbs: 139.17g.
Breakfast: Pão Integral, Ketchup Zero, Creatina, Glutamina, Carne do Peito de Frango (Assado, Cozido). Second Breakfast: Fermentação Natural Pão Integral, Ketchup Zero, Carne do Peito de Frango (Assado, Cozido). Lunch: Batata Inglesa Crua, Filé de Peito Cru. Tea: Creatina Creapure, 80% Whey Protein, Banana Nanica, Glutamina, Leite Desnatado, Morangos. Dinner: Italac Queijo Mussarela, Carne Moída Patinho, Macarrão sem Glúten. Supper: Pão Integral, Atum Ralado Ao Natural, Requeijão Cremoso Light, Cenouras. more...
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Losing 2.8 kg a Week
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EudesAndrade's Weight History
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