Weigh In record (no journal entry) for 03 March 2023
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62.5 kg
Lost so far: 4.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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914 kcal
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Fat: 24.70g | Prot: 93.90g | Carbs: 77.60g.
Breakfast: Parmalat Whey Fit Coco com Batata Doce, Parmalat Whey Fit, Parmalat Whey Fit. Lunch: Herbalife Shake de Cappuccino. Dinner: Yoki Ovinhos de Amendoim, Growth Supplements Whey Protein Concentrado , Carne Moída, Bimbo Rap10 Fit. Snacks/Other: Nestlé Cookie Chocolate, Sadia Presunto Cozido Magro. more...
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Losing 0.3 kg a Week
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