Weigh In record (no journal entry) for 03 March 2023
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61.4 kg
Lost so far: 3.0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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802 kcal
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Fat: 42.40g | Prot: 45.91g | Carbs: 103.31g.
Breakfast: Schneider's Kolbassa Sausage, Tea with Milk, Cucumber (with Peel) , Subway Tomatoes, Nordica 2% Cottage Cheese, Irresistibles Melba Toast. Dinner: Gay Lea Sour Cream 14%, Grated Dry Cheddar or American Type Cheese, Fajita with Chicken and Vegetables. more...
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Losing 0.6 kg a Week
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margjohn's Weight History
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