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exotic.poultry0669
Journal
03 Mar 23
exotic.poultry0669's Journal, 03 Mar 23
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Going to get out there and swim for a few hours today. Looks like I need that (by the looks of my scale results!)
101.6 kg
Lost so far:
5.0 kg
.
Still to go:
13.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 March 2023:
1438 kcal
Fat: 73.13g | Prot: 105.84g | Carbs: 91.07g.
Breakfast:
Cinnamon Tea, Hard-Boiled Egg.
Lunch:
Mayonnaise, Ovenjoy 60% Whole Wheat Bread, Canned Salmon.
Dinner:
Campbell's Chunky Chili Hot and Spicy, Kirkland Signature Boneless Skinless Chicken Thighs.
Snacks/Other:
Toblerone Toblerone .
more...
4395 kcal
Exercise:
Swimming (moderate) - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Gaining 3.2 kg a Week
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