Weigh In record (no journal entry) for 03 March 2023
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69.4 kg
Lost so far: 5.0 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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785 kcal
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Fat: 21.56g | Prot: 38.90g | Carbs: 116.20g.
Breakfast: Jam Preserves, Clementines, Chicken Breast (Oven Roasted, Fat Free, Sliced), Campbell's Chicken with Rice Soup. Lunch: So Delicious Coconut Milk Yogurt - Unsweetened Vanilla, Bar-S Foods Hot Dog Franks, Heinz Maple Style Beans in Sauce. Snacks/Other: Caribbean Dreams Instant Ginger Tea, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cocoa Powder (Unsweetened). more...
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steady weight
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MargaretMacNEil's Weight History
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