Weigh In record (no journal entry) for 03 March 2023
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52.3 kg
Lost so far: 14.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1652 kcal
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Fat: 50.32g | Prot: 100.86g | Carbs: 199.04g.
Breakfast: Mis Üçgen Peynir, Egg, Mis Lor Peyniri Az Yağlı , Superfresh Simit, Ritter Sport Marzipan. Lunch: Performans Çikolatalı Fıstık Ezmesi , Ritter Sport Marzipan, Lezzetim Şekerpare Tatlısı, Sek Quark Çilek. Dinner: Baked Potato (Peel Eaten, Fat Not Added in Cooking), Olive Oil, Beypiliç Soslu Piliç Parmak Bonfile, Cooked Carrots (Fat Not Added in Cooking), Cooked Brussels Sprouts (from Frozen, Fat Not Added in Cooking), Zucchini (with Salt, Drained, Cooked, Boiled). Snacks/Other: Whipping Cream (Light) , Baked oatsv1, Şölen Lokkum, Mis Light Süt . more...
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Gaining 1.8 kg a Week
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