|
Today's fasting blood sugar number is 6.9 mmol/L.
Just got up. Time to get a coffee and go get ready to head out to see my Endocrinologist.
Have a blessed day everyone!
|
706 kcal
|
Fat: 46.68g | Prot: 27.19g | Carbs: 37.53g.
Breakfast: Natrel Lactose Free Coffee Cream, Folgers Coffee. Dinner: Keto Snackers w/Dark Chocolate, Pecans, Almonds & Hemp Seeds (GF), Cracker Barrel Monterey Jack with Jalapeno, Cracker Barrel Herb & Garlic Cheddar Slices, Tomatoes, Hellmann's Olive Oil Mayonnaise, Gluten Free Sweet Potato Tortilla, Gluten Free High Protein Tortillas. Snacks/Other: Trail Mix Bites w/Almonds, Cranberries, Coconut & Superseed. more...
|
|
3875 kcal
|
Exercise:
Walking (slow) - 3/kph - 2 hours, Washing Dishes - 30 minutes, Cooking - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Watching TV/Computer - 3 hours, Desk Work - 5 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Heather MacD's Weight History
|