Weigh In record (no journal entry) for 14 July 2011
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96 kg
Lost so far: 5.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 26.42g | Prot: 78.40g | Carbs: 145.58g.
Breakfast: tim hortons breakfast bagel. Lunch: mcdonalds sundae, kraft salad dressing ranch, beets, tomato, tuna, spinach. more...
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steady weight
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getthepoundsoff's Weight History
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