Weigh In record (no journal entry) for 03 March 2023
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65.2 kg
Lost so far: 19.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2134 kcal
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Fat: 71.51g | Prot: 91.19g | Carbs: 197.62g.
Breakfast: Omenat, Pakkasmarja Mansikka, Kotimaista Rasvaton Rahka, Pakkasmarja Mustikka, Pekaanipähkinät, Fazer Ruislese. Lunch: Salaatti, Tomaatit, Auran Chilimajoneesi, Santa Maria Sweet Chili Sauce (Less Sugar), Kotimaista Kananjauheliha, Santa Maria Original Soft Tortilla. Dinner: Vaasan Ruispalat, Keiju Merisuola, Rainbow Savulohi. Snacks/Other: Linkosuo Ruissipsi Sour Cream, Taffel Bravo Sourcream & Sweet Chili , Valkoviini, Viinirypäleet, Kuusamon Savujuusto , HK Ultrakevyt Meetvursti 9%, Fria Kanel Snäckor, Nick's Nick’S Peanut Caramel Protein Bar. more...
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Losing 0.1 kg a Week
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