Weigh In record (no journal entry) for 15 May 2015
|
65.0 kg
Lost so far: 5.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
1246 kcal
|
Fat: 47.03g | Prot: 45.71g | Carbs: 151.69g.
Breakfast: Coffee with Semi-Skimmed Milk, Philadelphia Cream Cheese, New York Bagel Cinnamon & Raisin Bagel. Lunch: Halloumi Cheese, Co-Op Cheese Sandwich. Dinner: Lurpak Lightly Salted Spreadable Butter, Kingsmill 50/50 Bread. Snacks/Other: Coffee with Milk, Coffee with Milk, Coffee with Milk, Tesco Dried Mixed Fruit. more...
|
|
2021 kcal
|
Exercise:
Desk Work - 7 hours and 1 minute, Resting - 5 hours and 59 minutes, Sleeping - 7 hours, Driving - 3 hours, Watching TV/Computer - 1 hour. more...
|
Losing 2.2 kg a Week
|
|
Tatmummy's Weight History
|