Weigh In record (no journal entry) for 15 May 2015
|
77.9 kg
Lost so far: 5.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
|
|
429 kcal
|
Fat: 16.34g | Prot: 57.90g | Carbs: 10.00g.
Breakfast: Coconut Secret Raw Coconut Aminos, Tilapia (Fish). Lunch: StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Libby's Sliced Beets, Pork Chops or Roasts (Center Loin, Bone-In). more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|