Weigh In record (no journal entry) for 15 May 2015
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78.5 kg
Lost so far: 6.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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480 kcal
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Fat: 10.50g | Prot: 10.00g | Carbs: 85.00g.
Breakfast: Yoplait Original 99% Fat Free Yogurt - Cherry Orchard, Nabisco Belvita Apple Cinnamon Breakfast Biscuits, Dunkin' Donuts Coffee with Milk & Sugar. more...
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Losing 1.6 kg a Week
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