Weigh In record (no journal entry) for 03 March 2023
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80.8 kg
Lost so far: 3.5 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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841 kcal
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Fat: 42.14g | Prot: 30.79g | Carbs: 90.17g.
Breakfast: Telur Puyuh, Telur Goreng tanpa Lemak, Telur Dadar, Sayur Campuran, Nasi Putih. Lunch: Indomilk SKM Coklat, Alpukat. Snacks/Other: Kerupuk Makanan Ringan. more...
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Losing 3.5 kg a Week
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Oktaviamaldjen's Weight History
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