hikmet.99's Journal, 03 Mar 23

Weigh In record (no journal entry) for 03 March 2023

71.9 kg Lost so far: 25.1 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2023:

889 kcal

Fat: 43.34g | Prot: 38.16g | Carbs: 88.45g. Lunch: Kepekli Ekmek, Yumurta. Dinner: Kavrulmuş Patates, Maydanoz. more...

590 kcal

Exercise: Cardio - 1 hour and 7 minutes, Samsung Health - 22 hours and 53 minutes. more...

Losing 2.1 kg a Week


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hikmet.99's Weight History