vickinator's Journal, 14 Jul 11

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Weigh In record (no journal entry) for 14 July 2011

88.1 kg Lost so far: 0 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2011:

2394 kcal

Fat: 113.18g | Prot: 170.09g | Carbs: 203.15g. Breakfast: Chicken Breast, Broccoli Medley (Broccoli, Cauliflower & Carrots), apple, Protein Powder (100% Whey Protein), low fat vanilla yogurt, Almonds. more...

2218 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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vickinator's Journal, 14 Jul 11

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