Weigh In record (no journal entry) for 03 March 2023
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77.2 kg
Lost so far: 14.3 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 51.63g | Prot: 40.12g | Carbs: 136.76g.
Breakfast: Tea with Milk and Sugar, Boiled Egg. Lunch: Sandwich. Dinner: Sabji, Daliya. Snacks/Other: Sandwich, Hummus . more...
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Losing 1.4 kg a Week
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shifa111's Weight History
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