Weigh In record (no journal entry) for 03 March 2023
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65.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 41.35g | Prot: 85.37g | Carbs: 92.24g.
Breakfast: Roti Gandum, Telur Ceplok. Lunch: Telur Dadar Mix Sayur tanpa Garam dan Gula, Pare, Nasi Putih, Ayam Kecap, Udang Kukus atau Rebus. Dinner: Rengginang, Pare, Udang Kukus atau Rebus, Telur Rebus. Snacks/Other: Khong Guan Khong Guan Biscuits, Rengginang. more...
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2210 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...
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Gaining 6.3 kg a Week
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