Weigh In record (no journal entry) for 02 March 2023
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61.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2429 kcal
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Fat: 138.57g | Prot: 113.01g | Carbs: 201.60g.
Breakfast: Namet Hindi Füme, Migros Ezine Peyniri, Haşlanmış Yumurta. Lunch: Nar Ekşisi, Biber Dolması, Çoban Salatası, Mevsim Salata, Pirinç Pilavı, Kuru Fasulye. Dinner: Muz, Yeşil Elma, Karışık Kuruyemiş, Derya Ton Balığı, Marul. Snacks/Other: Su, Kızılay Doğal Maden Suyu, Muz, Kivi Meyvesi. more...
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Losing 0.1 kg a Week
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