Weigh In record (no journal entry) for 02 March 2023
|
76.7 kg
Lost so far: 6.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
1085 kcal
|
Fat: 38.06g | Prot: 43.75g | Carbs: 139.05g.
Breakfast: Goldland Blütenhonig, Lätta Extra Fit mit Buttermilch , Popp Feinster Geflügelsalat , Exquisa 0,2% Fitline Kräuter, Lidl Weizenbrötchen, Netto Dinkelbrötchen, Ja! Kaffee-Weißer. Snacks/Other: Backpulver, Natreen Schattenmorellen, Ei, Ja! Fettarme Milch 1,5%, Goldähren Dinkelmehl Type 1050, WellMix Balance Shake Creamy Vanilla. more...
|
|
2074 kcal
|
Exercise:
Housework - 1 hour, Driving - 1 hour and 20 minutes, Shopping - 10 minutes, Resting - 13 hours and 54 minutes, Sleeping - 7 hours and 36 minutes. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
patch20278's Weight History
|