Weigh In record (no journal entry) for 02 March 2023
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64.3 kg
Lost so far: 31.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 24.14g | Prot: 81.58g | Carbs: 218.44g.
Breakfast: Чай с Молоком, Хурма Сушеная, Клубника, Aknaz Tam Yağlı Beyaz Peynir, Огурец (с Кожурой), Помидоры, Салат Айсберг, Кофе с Молоком, Пицца ПП. Lunch: Lezzethane Kuşbaşılı Kaşarlı Pide, Bim Ekmek Pide, TekSüt Ayran, Фасоль (без Соли, Отварная), Рис Отварной. Snacks/Other: Клубника, Grenade Defend BCAA, Multipower Whey Protein. more...
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Losing 0.7 kg a Week
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Аиша1984's Weight History
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