Weigh In record (no journal entry) for 14 May 2015
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83.5 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4715 kcal
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Fat: 261.75g | Prot: 300.80g | Carbs: 261.79g.
Breakfast: Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Clover Honey, Flaxseed Seeds, Raisins, Kroger Walnut Halves & Pieces, Cinnamon, John Mccann's Steel Cut Irish Oatmeal, Ginger (Ground), Coffee (Brewed From Grounds). Lunch: Trader Joe's Wine Country Chicken Salad, Trader Joe's Embrace Your Inner Bean, Trader Joe's Greek Style Yogurt - Plain. Dinner: Great Value Chicken Drumettes. Snacks/Other: Vanilla Ice Creams. more...
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5354 kcal
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Exercise:
Bicycling (very fast) - 28/kph - 1 hour and 50 minutes, Driving - 7 hours and 30 minutes, Standing - 5 hours, Desk Work - 2 hours, Walking (moderate) - 5/kph - 3 hours, Sleeping - 4 hours and 40 minutes. more...
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steady weight
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BillyLoneWolf's Weight History
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