Weigh In record (no journal entry) for 02 March 2023
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76.2 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3017 kcal
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Fat: 116.14g | Prot: 194.89g | Carbs: 297.37g.
Breakfast: Ja! Vollmilch Joghurt Mild Stichfest 3,5% Fett, Lidl Mango, REWE Hähnchenbrust-Filetstücke, Heidelbeeren, Erdbeeren, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinöl, REWE Körniger Frischkäse. Lunch: Ja! Vollmilch Joghurt Mild Stichfest 3,5% Fett, REWE To Go Tuna Salat mit Kidneybohnen, Thunfisch & French-Dressing. Dinner: Knorr Tomato al Gusto All' Arrabbiata, REWE Beste Wahl Braune Champignons, Henglein Süßkartoffel Gnocci, Dulano Truthahnbrust. Snacks/Other: REWE Bio Snackmöhren, Wellmix Protein Riegel Vanille, WellMix 33% Protein Double Choc, Alnatura Reiswaffeln, Milbona High Protein Quarkriegel Salzkaramell, Milbona High Protein Quarkriegel. more...
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Losing 4.2 kg a Week
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Frank #23's Weight History
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