Weigh In record (no journal entry) for 02 March 2023
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77.4 kg
Lost so far: 14.1 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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450 kcal
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Fat: 17.73g | Prot: 14.09g | Carbs: 61.43g.
Breakfast: Tea with Milk and Sugar, Wheat Chapati, Sabji. Lunch: Sandwich. more...
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Losing 0.2 kg a Week
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shifa111's Weight History
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