Weigh In record (no journal entry) for 02 March 2023
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64.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 64.43g | Prot: 82.30g | Carbs: 128.28g.
Breakfast: Madu, Van Houten Cocoa Powder, Tong Garden Unsweetened Crunchy Peanut Butter, Granola, Telur Dadar atau Telur Orak-Arik , Sari Roti Roti Tawar Gandum (2). Lunch: Telur Dadar Mix Sayur tanpa Garam dan Gula, Ayam Kecap. Dinner: Telur Dadar Mix Sayur tanpa Garam dan Gula, Tahu Tek. more...
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Losing 0.9 kg a Week
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