Weigh In record (no journal entry) for 01 March 2023
|
92.1 kg
Lost so far: 7.8 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
|
1016 kcal
|
Fat: 45.25g | Prot: 40.91g | Carbs: 77.60g.
Breakfast: REHM Bratwurst Grob, Hofmaier Geflügel Bierschinken, Käse, Mehrkornbrot, Gekochtes Ei. Lunch: Blumenkohlsalat, Barilla Penne Arrabiata. Dinner: Dornfelder, Aldi Sandwich Hähnchen. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|