Weigh In record (no journal entry) for 14 May 2015
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82 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2175 kcal
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Fat: 66.01g | Prot: 128.22g | Carbs: 267.92g.
Breakfast: Duszona Pierś z Kurczaka (Spożyta bez Skórki), Babeczka Czekoladowa z Lukrem lub Nadzieniem. Lunch: Frytki (Kupione, Posolone, Mrożone), Orzeszki Ziemne, Biedronka Wafle Ryżowe Naturalne. Dinner: Melvit Kasza Gryczana Biała, Duszona Pierś z Kurczaka (Spożyta bez Skórki). Snacks/Other: Buraki, Neptun Szprot w Sosie Pomidorowym. more...
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3837 kcal
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Exercise:
Watching TV/Computer - 3 hours, Walking (moderate) - 5/kph - 2 hours, Elliptical - 28 minutes, Fitness Training (Workout) - 45 minutes, Studying - 4 hours, Sleeping - 8 hours, Resting - 3 hours and 47 minutes, Reading - 2 hours. more...
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Losing 0.9 kg a Week
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erraNt977's Weight History
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