Weigh In record (no journal entry) for 01 March 2023
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58.3 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 97.32g | Prot: 66.99g | Carbs: 75.44g.
Breakfast: La Costeña Frijoles Bayos Enteros, Aguacate, Cebollas, Chorizo de Cerdo, Great Value Leche de Almendras , Alpura Deslactosada en Polvo, San Juan Huevo, Café, Noche Buena Queso Manchego Rebanado, Farmacias Similares Simi Omega 3, Svetia Svetia Blend, Great Value Té Verde, Vinagre (Sidra). Lunch: Nopal Asado, Del Día Sabanitas de Pollo, Pepino (Pelado), Jitomate, SOS Arroz Integral Cocido. Dinner: Lala Yoghurt Natural sin Azúcar. Snacks/Other: Barcel Golden Nuts Salados. more...
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steady weight
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Ric Glez's Weight History
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