Weigh In record (no journal entry) for 01 March 2023
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100.5 kg
Lost so far: 0.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 36.23g | Prot: 54.75g | Carbs: 129.09g.
Breakfast: Egg, English Muffin with Butter. Snacks/Other: Cottage Cheese, Rice Pudding, Skippy Creamy Peanut Butter, Bananas. more...
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Losing 0.4 kg a Week
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