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exotic.poultry0669
Journal
01 Mar 23
exotic.poultry0669's Journal, 01 Mar 23
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My getaway is today!!
100.7 kg
Lost so far:
5.9 kg
.
Still to go:
12.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 March 2023:
1463 kcal
Fat: 63.45g | Prot: 66.69g | Carbs: 157.37g.
Breakfast:
Hard-Boiled Egg, Cinnamon Tea.
Lunch:
Subway 6" Subway Club, President's Choice Orange Juice, Cinnamon Tea.
Dinner:
Chow Mein or Chop Suey, Chow Mein Chinese Noodles .
Snacks/Other:
Bounty Chocolate Covered Coconut Bar.
more...
2696 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 3.2 kg a Week
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