Weigh In record (no journal entry) for 14 May 2015
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78.4 kg
Lost so far: 5.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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738 kcal
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Fat: 28.79g | Prot: 91.49g | Carbs: 28.06g.
Breakfast: Eckrich Ham off The Bone. Lunch: Coconut Secret Raw Coconut Aminos, Tilapia (Fish). Dinner: Cooked Yellow and White Corn (from Fresh), Beef Top Loin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). more...
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Losing 5.7 kg a Week
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