Weigh In record (no journal entry) for 01 March 2023
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85.6 kg
Lost so far: 0 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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3112 kcal
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Fat: 87.21g | Prot: 238.98g | Carbs: 329.76g.
Breakfast: Coop Kefir Bianco Naturale da Bere, Optimum Nutrition Gold Standard Whey 100%, Grancereale Mix di Cereali Croccanti e Cioccolato, Nestlé Fitness Granola Chocolate, Myprotein Omega 3, Banana Enrico. Lunch: Focaccia, Nature Valley Protein Salted Caramel Nut, Milk Milk Pro Cacao. Dinner: Olio di Oliva Enrico, Coop Contorno di Cavoli con Carotine al Naturale, Rio Mare Tonno al Naturale, Granarolo Mozzarella Proteica, le Gallotte - Riso Venere e Mais Enrico. more...
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steady weight
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EnricoRuvo's Weight History
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