Weigh In record (no journal entry) for 01 March 2023
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51.8 kg
Lost so far: 15.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2109 kcal
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Fat: 87.98g | Prot: 113.27g | Carbs: 216.12g.
Breakfast: Egg, FitNut Şekersiz Fıstık Ezmesi, Proteinocean Whey Protein Salted Caramel, Sütaş Light Yoğurt, Oneva Hindistan Cevizi Unu, FitNut Fıstık Ezmesi Tozu, Orange, Chia Tohumu, Fit Süt Çilekli, Persimmon. Lunch: Sütaş Kaymaklı Yoğurt, Knorr Tarhana Çorbası, Frozen Spinach Au Gratin The Budget Gourmet , Beşler Marine Dana Kuşbaşı, Deep Fried Potato French Fries (from Fresh). Dinner: Ülker Altınbaşak Çörekotlu Kinoalı , Züber Noutos Kajun Baharatlı, Banana, Whipped Cream (Pressurized Container), Arı Mini Grissini 5 Tohumlu, Strawberries, Sinangil Un, Proteinocean Whey Protein Çikolata, Piyale Toz Kakao. Snacks/Other: Namet Piliç Jambon , Polonez Karabiberli Füme Et, Polonez Hindi Füme Eti, Eti Browni Classic. more...
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steady weight
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