Weigh In record (no journal entry) for 22 February 2023
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57.4 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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1730 kcal
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Fat: 67.19g | Prot: 94.47g | Carbs: 192.54g.
Breakfast: Яичный Белок, Яйцо, Геркулес Овсяные Хлопья, Хохланд Творожный Сыр. Lunch: Яичный Белок, Индилайт Бедро Индейки, Гречка. Dinner: Обычные Блины. Snacks/Other: Ламбер Сыр Ламбер. more...
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Gaining 0.3 kg a Week
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mamiko_yashida's Weight History
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