Weigh In record (no journal entry) for 01 March 2023
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80.2 kg
Lost so far: 3.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 64.13g | Prot: 145.62g | Carbs: 101.64g.
Breakfast: Harzer Harzer Käse, Vollkornbrot. Lunch: Harzer Harzer Käse, Alesto Paranüsse aus Südamerika, Silberkranz Rote Beete, Möhren, Rettich. Dinner: Milbona Frischkäse Körniger, Gurke (mit Schale), Entrecote, Zwiebeln, Knoblauch, Weißkohl, Butaris Butterschmalz. Snacks/Other: Ehrmann High Protein Joghurt Heidelbeere . more...
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1983 kcal
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Exercise:
Rowing - 25 minutes, Apple Health - 23 hours and 35 minutes. more...
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Gaining 0.4 kg a Week
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Pegah1981's Weight History
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