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kenyang tapi harus makan. IF 19:5 makan jam 12-5 puasa 5-12 jalan kaki setiap pagi selama 1jam
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697 kcal
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Fat: 27.94g | Prot: 56.49g | Carbs: 53.10g.
Lunch: Kemangi, Telur Rebus, Daging Ayam (Panggang, Bakar, Dimasak), Sari Roti Roti Gandum. Snacks/Other: Tempe Goreng Tepung, Kue Pukis. more...
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 Comments
01 Mar 23 by member: windyntsy
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Iya kak makan sore pakai nasi 100gr sisanya sayur buah protein.
01 Mar 23 by member: Oktaviamaldjen
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Kebutuhan kalori kakak berapa? aku kalau jendela makan segitu, pasti jadi makan diambang BMR.
01 Mar 23 by member: Armilanasution
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Armila: kebutuhan kalori harian 1900 kak. Tp kadang makan di 1000kalori sudah sangat kwnyang (2x makan) pro buah sayur karbo
01 Mar 23 by member: Oktaviamaldjen
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Oktaviamaldjen's Weight History
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