Weigh In record (no journal entry) for 01 March 2023
|
76.8 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3107 kcal
|
Fat: 122.28g | Prot: 220.13g | Carbs: 275.37g.
Breakfast: Güldenhof Putenkochschinken, Heidelbeeren, Erdbeeren, Zirkulin Flohsamenschalen , Zirkulin Flohsamenschalen , Leinöl, REWE Bio Körniger Frischkäse, Alnatura Zartbitter Reiswaffeln, Kaffee. Lunch: Banane, Lidl Mango, Hofburger Körniger Frischkäse Halbfettstufe. Dinner: REWE Beste Wahl Reibekäse Light, REWE Bio Kaisergemüse, Senf, Meine Metzgerei Frikadelle . Snacks/Other: Milbona High Protein Quarkriegel Salzkaramell, WellMix Protein Riegel Strawberry, Milbona High Protein Quarkriegel , Lidl Protein Bar Crunchy White Chocolate Raspberry (45g), Milbona High Protein Quarkriegel Salzkaramell, Milbona High Protein Quarkriegel , Isostar Hydrate & Perform, Getrocknete Feigen, DM Mivolis Magnesium-Citrat, Myprotein Creatine Monohydrate Creapure, ESN EAA, ESN Crank Pump Pro. more...
|
|
3004 kcal
|
Exercise:
Running - 11/kph - 40 minutes, Weight Training (moderate) - 1 hour and 9 minutes, Bicycling (leisurely) - <16/kph - 26 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Frank #23's Weight History
|